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Kairos Learning - Career Development, Team Building and Training

Career Development, Team Building and Training

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  • Home
  • Services
    • Career Counseling & Development
    • Myers-Briggs Type Indicator
    • Mindfulness
    • Team Building & Organizational Development
    • Webinar Training
      • Courses in Webinar Training
      • Webinar Video Demonstrations
  • About
    • About Kairos Learning
    • Meet the Team
    • What Is Kairos?
    • Clients
  • Resources
    • News
    • Handouts
  • Contact
Mindfulness

Mindfulness

Mindfulness

Mindfulness is striving to be in the present moment and build awareness about your emotions, physical sensations, and thoughts as well as the surrounding environment. Mindfulness practices or activities can take many forms (i.e. yoga, tai chi, painting, listening, meditating, petting your dog, or walking), but they all allow you to practice being in the present moment and focus on the activity at hand.

Practicing mindfulness in your personal life can have strong impacts in your work life also. The more mindful you are, the more you can strengthen your leadership abilities by:

  • Making choices about how you want to respond versus react
  • Choosing where you want to put our attention and energy
  • Noticing your reactionary patterns and explore why
  • Being able to slow down and relax more
  • Being more present in your experiences and conversations with others

Kairos Learning’s mindfulness programs are designed to bring a blend of theory, practice and application together to have meaningful impacts in your life and work.

Mindfulness Programs

These programs are designed for teams or departments. They can be delivered virtually or in-person.

  • Mindfulness, Leadership & the MBTI
    2-hour program if everyone is already familiar with their type
    Or 3-hour MBTI Type workshop & then the 2-hour program is another option
  • Mindfulness, Stress Reduction & Your MBTI Type
    2-hour program if everyone is already familiar with their type
    Or 3-hour MBTI Type workshop & then the 2-hour program is another option
  • Mindfulness In Life & Leadership
    6-part course, 2 hours each session

Take the leap towards transforming your workplace by infusing mindfulness into the culture and contact us to start that process.

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Features

Click here to read What is the Best Mindfulness Practice for Your Myers-Briggs Personality?

Kathleen Sexton recently had an article published in Mindful magazine that explores the connections between mindfulness, meditation, and the Myers Briggs Type Indicator.


Testimonial

"It has been great being exposed to these awesome tools, that hopefully, will be lifelong practices for better physical and mental health! I’m so happy I signed up! (And it was only because you were teaching!)"

– a student of our Mindfulness in Life and Leadership course offered through Stanford University Continuing Studies Program.

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